Sometimes you just don’t have access to gym equipment or even a band. So, here’s the best way to get the tone and fit legs using just 8 Body Weight Exercises for a complete leg workout that will help you tone, tighten and firm your butt and legs.
Try this leg workout routine right at home when you wake up, kids are napping or on lunch break at work.
How To Perform this 8 Body Weight Exercise Workout For legs
The body weight leg exercises for your best home workout routines just for women (below):
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- Air Squats 50
- Squat Pulses 50
- In To Out Jump Squat 50
- Lunge Pulses 50 per leg
- Low Skate Push 50 per side
- Bridges 50
- Stand Ups 50 per leg
- Run 1/2 mile, Sprint Back 1/2 mile
Repeat entire program (all 8 leg exercises) above 3-6x…call it a day or keep training
