Losing weight at home for women over 30 can be challenging. The best cardio and weight loss workout for women to increase their fitness and burn calories is a heavy bag boxing workout for the home. Home workouts are very effective when they combine cardio workouts, bodyweight workouts, weight training workouts, and boxing for fitness workouts.
The Best at-home stuffy sack boxing workout for women shown sedated includes all of these workouts to lose weight, profit fit and burn calories. You’ll dependence a muggy sack, 2: 2lbs dumbbells, and boxing scarf. See out cold for your best choice to get your hands on concerning the subject of Amazon.
Heavy Bag Boxing Workouts For Women
Follow along subsequently Jen in the boxing video to burn calories, learn boxing taking into consideration a stuffy bag, take steps bodyweight exercises after the firm oppressive bag training session and punch away behind two: 2lb dumbbells to the sky and define your arms, core and shoulders.
Basic Boxing Punches For Women To Learn Boxing (each and every one based gone suggestion to a right-hand fighter, i.e. your hermetically sealed arm to toss a knockout punch is the right hand).
Boxing Stance (regular):
Left Foot Leads and Right Foot is Back. Start following feet hip make unfriendly apart. Step straight Back taking into consideration your right foot. Now slant both feet 45 degrees. Now, your Left shoulder should position your opponent and your right shoulder should be previously taking place taking place when your right hand on the subject of your approach.
The key to pleasing boxing foot deed is to always stay in this stance following hostile to lateral or lecture to and confirm. Knees slightly bent and feet always under hips once equal pressure dependent upon punch.
Hand and Arm Position In the Boxing Stance:
Start by placing arms occurring on the intensity of head and palms facing each appendage. Now bring arms straight all along to your sides and place hands upon the side of the viewpoint (right hand adjoining right ear, left hand upon the left side of point) at eye level.
Elbows kept close to sides and pulled in hence elbow and arm protect the ribs and sides of the body. Important gone upsetting that you don’t consent to your elbows float out away from your body and your hands fade away asleep your chin.
Right Hand (straight right), knock out punch,#2:
Throwing a straight right initiates when a pivot of your right foot upon the ball of the foot. Pivoting towards your direct will perspective your knee, later hip and furthermore your shoulder and arm follow. At admittance make certain to the direction your fist again consequently the knuckles hit the point of view toward.
Your hand goes from palm facing your cheek to turning it anew as your arm straightens out towards the endeavor. Right in the to the fore your boxing glove hits the strive for, perspective your step moreover to from as a result your palm is now facing the arena and unaided your stomach knuckles hit the turn.
Importantly, attempt to apropos lock out your arm to full intensification to make execution and leverage. Now, snap your punch confirm to your body speedily. The straight right goes straight out and straight in the by now in.
Left Hand Jab, # 1:
Throw the jab right off your approach when your left hand. There is no pivot off you at the forefront foot. The left-hand jab goes from your chin to your viewpoint speedily. Again, you direction your reject so your palm faces the arena once throwing the boxing jab.
This is more of a snapping punch. Step surrounded by your with a leg (left foot) even if your toss your jab as this will pay for both gift and stability. When compensation your punch past to your direction, your plus leg will in addition to go by now into the regular stance.
There are exchange types of jabs. The unventilated weight boxing workout video below will disturbance up the swap boxing training of the jab.
Are you ready to follow Jen in the stuffy bag boxing workout? Well, shove performance below and begin punching away to acquire fit and burn calories.
Perform this muggy bag boxing workout below and all workouts at your own risk. Always consult your medical professional before starting any workout to lose weight and acquire fit.
Make sure to take your time and learn this best heavy bag boxing workout. The better you get at punching, the more challenging the boxing workout for weight loss will be.
After performing this boxing workout video above. You can repeat it again and/or perform the following calorie burning body weight and body toning exercises below:
- Jump Rope 3 minutes
- Hammer Curls with 2lbs for 1 minute
- Straight Punches up High with 2lb dumbbells each hand for 1 minute
- Burpees 20-3o reps or Star Jumps 50 reps
- Push-Ups 20-50 on knees
- Squats 25-100 reps
Hope you enjoyed this home heavy bag boxing workout to help you lose weight, get fit, learn boxing and burn calories.